The Port Moody Station will be introducing Chair Yoga as a new Monday program beginning on Monday September 28th. Program runs from 3:00pm-3:30pm with tea afterwards. Program Cost is $5.00 per session and will be taught by Yoga Instructor Linda Moncur.
This new program will stimulate physical and mental well being through seated yoga poses that move the spine in different ways. This will be accompanied by conscious breathing and soft flowing music. Directed towards seniors and people with limited mobility, but all are welcome.
Please reserve your spot by calling 604-939-1648 or emailing firstname.lastname@example.org